uly.motion
Training Components
Online Meetings
MOTIVATION
CONSISTENCY
ACCOUNTABILITY
wöchentliche Besprechung: Feedback und Trainingplan
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weekly Calls for feedback and to plan the Week ahead
Training Plans
EFFICIENCY
LASTING STRENGTH
PERFORMANCE
Ausdauer, Kraft, Schnelligkeit, Erholung, Warm-up, Flexibilität, Crosstraining etc.
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Endurance, Strength, Speed, Tempo, Intervals, Warm up, Technique, Flexibilty, RECOM, Recovery, Crosstraining, Gym
Flow Training
MENTAL EASE
HEALING
PURPOSE
Bewusstsein, Atmung, Schlafen, Fühlen, Naturerlebnis, Stressmanagement
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Awarness, Focus, Breathing, Connection to Essence, Nature, mental Release, Emotional Awarness
Healthy Body
BODYAWARNESS
LIGHTNESS
LEANNESS
Ernährung, Erholung, Intuition
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Nurtrition, Recovery, Cycle, mindfull intuitive Body Awarness
Functionality
HEALTH PREVENTION
LONGEVITY
ALIGNMENT
Funktionelle Bewegungen von Musklen und Gelenken: Stabilität, Mobilität, Flexibilität, Aufwärmen
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Muscle and Joint Functional Movements: Stability, Mobility. Flexibility, Core Strength, Body Alignment, Warm-ups
Equipment
FEEL GOOD
COMMUNICATION
PERFORMANCE
Schuhe, Uhren, Brustgurte, Apps Journaling, Laktatmessung, Vo2 Max etc.
Technique
SPEED
EFFICIENCY
HEALTH
Run Analysis, Video Analysis, Technique Drills
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Laufanalyse, Videoanalyse, Lauf ABC
Specification
PREFERENCE
ADVENTURE
SKILL
Terrain: Trail, Road, Track Flat, Mountains, Hills
Diastance: Short, Middle, Long, Ultra
Direction
COHERENCE
INTEGRITY
AUTHENTICITY
intrinsic motivation, mental Training, responsibility
Cross-Training
VERSATILITY
ENDURANCE
PERFORMANCE ENHANCING
Running as Endurance Enhancer for Mountaineering, Climbing, Biking, Skiing, Strength and HIIT Sports
Kids & Teens
intrinsic motivation mental Training
COHERENCE ALIGNMENT INTEGRITY
High-Performer
Adults
Women
Training according to your Cycle
Races
5k, 10k, 21k, Marathon, Trailrun