Training Components
Online Meetings
wöchentliche Besprechung des Trainingplans
::
weekly Calls to plan the Week
MOTIVATION CONSISTENCY ACCOUNTABILITY
Training Plan
Ausdauer, Kraft, Schnelligkeit, Erholung, Warm-up, Flexibilität, Crosstraining etc.
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Endurance, Strength, Speed, Tempo, Intervals, Warm up, Technique, Flexibilty, RECOM, Recovery, Crosstraining, Gym
EFFICIENCY LASTING STRENGTH
Flow Training
Bewusstsein, Atmung, Schlafen, Fühlen, Naturerlebnis, Stressmanagement
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Awarness, Focus, Breathing, Connection to Essence, Nature, mental Release, Emotional Awarness
AWARENESS HEALING PURPOSE
Healthy Body
Ernährung, Erholung, Zyklus, Intuition
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Körperbewusstsein, Nurtrition, Recovery, Cycle, mindfull intuitive Body Awarness
LEANNESS LONGEVITY
AUTHENTICITY
Equipment
Schuhe, Uhren, Brustgurte, Apps Journaling, Laktatmessung, Vo2 Max etc.
Technique
Run Analysis, Video Analysis, Technique Drills
::
Laufanalyse, Videoanalyse, Lauf ABC
SPEED
INJURY PREVENTION
Direction
intrinsic motivation mental Training
COHERENCE ALIGNMENT INTEGRITY
Events
ADVENTURE
SOCIAL CONNECTION SUPPORT MOTIVATION
FUN
Teenager
Women
Training according to your Cycle
Races
5k, 10k, 21k, Marathon, Trailrun
Cross Training
Endurance Enhancer for Mountaineering, Climbing, Biking, Skiing, Strength and HIIT Sports