Are you joining our next Training Challenge?

Our Second 2-Month Training Challenge is succesfully finishing beginning of January and after this time of training, growing and learning together we will be back for the next

Spring Training Cycle

kicking off End of February.

Preweek (free):

24.02 - 3.02.2025

Training, Coaching, Workshops, Masterclasses:

3.03. - 27.04.2024

Bonus and Feedback Week (free):

28.04. - 04.05.2025

Please let me know if you are interested

Any Questions, please leave your email Adress, or Number and I call you back! Do you prefer Private Holistic Run Coaching? No Problem, let's talk about it.

Challenges Overview

last Winter Challenge Breakout Sessions

Thank you and See you soon :)

5k, 10k, 21k, Marathon Trailrun Fitnessrun . . . ?

Join the UlTeammate Run Club

and initiate your Training with our

8 Weeks Training Challenge

online Meetings

Matserclasses

weekly Trainingplans

Live events

skilled Team + Community

2 Month & Bonus Week

Pre-week

Free Introduction to the Run Training Challlenge Setup, meeting the Team*, Runners Report call appointment,

Get your questions answered, tune in.

"ULTEAMMATE" RUN WINTER CHALLENGE AND PERSONAL COACHING

After registration, Access to the Runclub app and homepage for all Resources and Recordings

Two weekly online interactive live calls:

Mondays:

Training Tips with Focus of the Week, Matserclasses with education about run and fitness essenential knowledge

Wednsdays:

Woekshops: Live Session like Warm-up, Breathwork, Streching, Run Analysis filming etc

Sundays:

optional brief weekly Feedback Session

BONUS WEEK

Free Bonus Session, an individual personal Session, Feedback and Integration

*Team of Specialists and Coches see below

Take me straight to the
CHALLENGE APPLICATION

A glimpse inside

essential challenge components are:

Trainingplans

Performance-Test
Basic endurance & Speed
or Speed & Endurance
Strength
Tapering

Technique

Running style analysis
Run-ABC
Technique drills

Nutrition

Nutrition tips
Supplementation yes/no
Pre-race & race nutrition

Strenght & Flexibility

Posture and Stability drills
Stretching
Warm-up, Cool-down
Balance

Equipment

Shoe typology
Tech-Tools and Toys
medical Aid (insoles, support bandages)
Race aparel

Mental Focus

Setting goals
Inner reference
Dig deep and let go
positivity

Community

Connect
Share
Show-up
Support
Motivate

Recovery

Meditation, Breathing
Refuel Nutrition
Routine
Relaxation

The Finish Line is for our Ego, the Journey towards it is for our Soul

How to profit from this ultimate Run Training Challenge

Hello dear Runmate and Superhuman-being,

Two months of amazing coaching (with a team of special scientific experts in the background) to accompany you: whether you are starting into a running routine, whether you are a come-back runner, or an ambitious hobby athlete - you're in the best of hands.

As the coaching part of the RUN TRAINING CHALLENGE there is a weekly interactive online meeting on Mondays, where essential topics around running, fitness, health, individual optimal weight, performance improvement, mental focus and holistic recovery and relaxation are discussed alongside training tips and training focus for the current week. This session usually lasts between 40 and 90 minutes depending on the topic of the week and the need for interaction. Everything is recorded and can also be listened to passively live or afterwards.

If you would like an individual fully detailed training plan and guidance, you can book the RUN PERFORMANCE COACHING and we will have an individual meeting before the group call to go through your detailed personal plan for the week. This will usually take 20 minutes. If you book as partners or group of friends we will also do this call in a small individual group and it will last up to an hour depending on the group size.

A short feedback call to the past weeks training usually takes place at the end of the week on Sundays.

During the week I can be contacted via Messenger. In the background, there is a team of doctors, osteopaths, coaching experts and professional athletes to provide you with the best possible support, advice and, if necessary, referrals.

You can find training plans, recordings, documents and chats in the RunClub Community app and homepage.

I'm really looking forward to seeing you, to supporting you in getting the best out of you, step by step, accompanying you in challenging times with self-esteem, self-care and self-affirmation and to motivate you with positive perspectives,

taking care of you,

yours Ulli

Motivation

Yes, it is about running, much more so it is about creating motivation and setting foundations for a healthy joyous, energetic life-style. This Challenge is going to boost your fitness, self-determination, longevity and life force. The intention of an efficient running schedule goes hand in hand with other primal needs and human being blossoms: with the art of posture, attitute, breathing, sleeping and nurturing, as well as the embodiment of selflove, significans and belonging.

Motivation is the result of a motive (Goal) and its activation creating momentum. In fact, we need to get started first, and be in the game for about 30% before motivation really kicks in and becomes intrinsic. That saying, do not wait for it. Initiate the first step and take this challenge to be accountable.

Empowerment

This challenge will serve as

your initiation
scientific up-to-date knwoledge straight from professionals
a celebration of you in good and hard times and
a community of fellow humans that embark into the same runners highs of freedom, feel good and belonging.

Learn about yourself in an empowering journey with results that blow your mind, highten your body awarness or burst limiting beliefs.

Fitness, Performance, Stressrelief

Running serves as a foundational fitness boost for any other sport, as much as it is great as a performance sport itself, and it is amazing for learning personal universal pattern that underlie your mind's perspectives and motivations.

Some of you want to refresh and remind their bodies of its forgotten fitness. Others might want to be accountable with their training to become a finisher of a new achievment goal.

Or maybe you feel the calling for stress relief and to create uplifting energy: Learning how to enter into the flow-state of running will help you to let go of stressful thinking and refresh your brain activity into a postive productive thinking at ease. High intensity positive stresses of running (eustress) opposed to negative stresses (disstress) that accumulate in services at busy worklifes or family lifes will boost your longevity. Therefore, Running is going to be your permission to self care and letting go of mental stresses while it will empower your spirit and also feed the animal inside of you. Aligning with your own rhythm and focusing on your bodies potential can have a huge positive impact on your everyday life.

Upcoming Runevents 2024 worth training for

Example answer to the question. Feel free to customize this content with the actual information you want to provide.

Upcoming UTRC Runclub Live Events

Two more Events are planned this Autumn in Carinthia and NRW and will be updated here soon. Get the Newsletter to not miss out on them or claim the Training Challenge Coaching to know first hand.

Reviews

coming soon

CLAIM YOUR TRAINING CHALLENGE COACHING

Training Challenge Info

You will get access to our UTRC Runclub community platform with access to all resources, call recordings and chats
There will be two live calls every week
- Monday: Challenge Calls at 6pm (CEST) 40-90 min.
- Sunday: Feedback Calls at 6pm (CEST) 20-40 min.
Calls will be recorded
During the Monday calls we go through the weeks training focus, ask and answer questions. you will get ideas and tips to plan your won training week. (for a personal detailed Training plan please upgrade this ticket with the Personal Performance Challenge Coaching)
In the first month we focus on basic training and technique,f basic endurance, first speed workouts and will move into more volume as well as specific tempo trainings in the second month. Next to Rest days, a full Recovery week is planned each month. For women we coach you how to set up your training according to your cycle.
Every week we have one topic challenging an essential lifestyle feature that boost not only your running performance but more so your overall fitness and well-being (i.e. breathing, stretching, technique, timing, sleeping, nutrition, performance mind-set etc.)
We talk about equipment like shoes, water-nutrition-suply bags and belts, watches, chest straps, . . .
Have you registered for a running event yet? You do not have to have a running goal when you enter the challenge, you do not need to register for any race at all either. You are free to use this challenge to simply enjoy a running schedule, get started with running or get motivation for upleveling your running performance and fitness, and to connect to a running community.
My goal is to meet each other in person for some training sessions or for a bigger running event at point to experience its high energetic vibes

How to get started

Come join the free preweek by mailing "Preeweek Training Challenge" to utrc.runclub@gmail.com or send it in a personal message on instagram @utrc_runclub.IN rewturn you will receive the invitation to our weekly zoom-call meetings, which you can join any time or get the recording if you had missed it.
Feel free to already register here and you will still get an extra Preweek added to the 8 weeks paid Coaching Challenge.This will give you immediate access to the platform and all its resources.
After you are registered, you will receive information about how to log into the community platform. Here you will receive the links for all upcoming cals.

Pricing

All Prices for the full 8 Weeks Challenge

1= Winter Training Challenge 8 Weeks: 160€

2= Winter Training Challenge Plus Personal Training: 240€

If you are a UTRC founding Member (you took Part in the first Challenge)

1: 20€

2: 80€

Register with a Friend/Partner (25% off 1)

1: 120€

2: 200€

Register with two Friends/Partner (37% off 1)

1: 100€

2: 180€

Everything can be paid in two Rates, as of 50% in Week 1 and 50% in Week 5.

You might as well start with the Basic Challenge and add a personal Coaching (personal Trainingsplan) later on of which you will then pay prorata (10€ per Week)

>>> RUN TRAINING CHALLENGE registration <<<

>>> RUN TRAINING CHALLENGE plus PERSONAL PERFORMANCE COACHING <<<

Upgrade your Training Plan with the

PERSONAL PERFORMANCE COACHING

For the intensive experience of the challenge we are going to dive deeper into your detailed personal weekly Training plan.

While the Basic Challenges focuses mostly on setting up and understanding the foundations of efficient and healthy training, this challenge will go deeper into guided specific individual training details.

Are you interested in performance or a Personal Record?

Do you want to train according to your cycle? (For women)

Or want some extra and detailed guidance for your weekly running schedule?

We will assist you in adjusting accurate times for your every weeks training, add drills that will make you excel faster, track and measure personal performance details and help you tune into your individual best nutrition to hack your body into healthy longevity and performance and fine tune you at a semi-professional level. Training professionally is fun. Whether you want to have that experience of performance or whether you are interested in healthy personal guidance you are very welcome to receive your weekly Trainingplan tailored to your needs, goals, circumstances and challenges in an additional weekly call.

UPGRADE WITH PERFORMANCE COACHING

Performance Challenge Upgrade Infos

There will be additional calls on Monday before the main group call, which will be 1:1 or together with your training partner or your training group, in which we will go through your personal training plan for the week.

First month:

Focus on evaluating your status quo, setting racepaces and your individual training profile and preferences
Performance tests (Lactate/Alternatives)

Second Month

Race Mindset and your individual Race strategy including nutrition
Learning how to be your own best coach, by then you will understand the training modalities and how to create your own training plans

For women: we will set up your training plan according to your cycle to connect you to your natural flows and rhythms of your individual intrinsic nature and unlock your superpowers not only for running but also for an intentional living that rests in your essence and supports your own inner rhytms and needs.

How to get in

If you have already purchased the TRAINING CHALLENGE and gained access to the community platform and the main groups recourses, now you can claim your Performance Challenge Slot and we will set up an apointment for mondays.

You will always be able to upgrade during the course of the basic Training Challenge and this service will always last eight weeks.

If you have not yet registered for the Training Challenge, you may book the full packadge here and will receieve further information of how to access the Training Challenge platform after booking.

Can't wait to see you, get to know you, support you and coach you soon!

Pricing

80€ for 8 weeks as an upgrade to the Winter Training Challenge.

These slots are limited to ensure best guidance. So don't hesitate to be one of an amazing exclusive group and uplevel your life and training here

>>> UPGRADE <<<
Personal Performance Coaching

>>> FULL PLAN <<<
Training Challenge + Personal Coaching

Meet our Team

Dr. Ulrike Gerken - Ulli

Hey and Welcome to this Running Club Container. I am so honored you are here and that your curiosity connects us.

As I am hugely interested in Longevity Lifestyle (its scientific and spiritual underlying principles) I am working on some projects in this field, and really felt the greatest passion towards creating an international community of runners.

I have travelled quite a bit during the last years changing countries and taking part in international sport events and while everything is easier with love, connection and purpose, I know it will also be much more fun to run motivating each other, taking care of each others fitness and potential to share adventures together and create opportunities from a state of aspiration.

I love running for its simplicity and baseline principles of motivation, motive and movement, and its range from focused training to unintentional flow, from performing to recovery.

I got into more intentional running after I had three knee surgeries in three subsequent years and both knees traumatized. I started to align my body with awareness, calistehnics helped a lot, before I also started climbing and biking and I have no knee problems today, no matter the distance or speed I am running. So I know it is possible to recover and that body-awarness is key.

Running is my baseline for all other sports as it enhances my performance and possibilities in climbing, biking, hiking, paragliding, tennis, endurance adventures and everyday life.

Running awakens my inner strength to stand firm in my own power and beauty no matter what the world throws at me. I can translate this invincibility into my life’s challenges and that is something I also want to empower you to: tap into your own journey of strength and invincibility out of the comfort zone into your growing edges shifting into a new healthier well-being and self-determinated new reality. I am curious to witness you, and hear what runnig reveals to you . . .

Come show up!

Showing up in any possible way creates opportunities to learn, play and create together. Op-port-unities for new connections - to discover love and adventures and pave our paths, step by step, sometimes fast, sometimes slow and sometimes pausing. That’s what we are all living for, aren’t we?

Some of my credentials

I became a Dentist in 2014, worked in Germany in two dental offices and in an Oral Maxillofacial Surgery office until 2018 when I went to travel the world, dived into a mystical poetical spiritual perspective on life and death and eventually became a passionate researcher in Longevity science and spiritual consciousness shifting for the past few years.

I am an Instructor for Skiing and Snowboarding

I have Personal Training Experiences in Running

I have trained with semi-professional athletes and have always been fascinated by the huge effects that the quality of training has on the results. As with everything that we want to master and be efficient, healthy and long lasting with, it is not about running much, but about running smart to make the difference.

My Goal for this Challenge is to train for a 3 Hour Marathon.

For me it is not so much about the numbers, though, but about what the numbers make me feel, and what the journey of training and the race day experience reveals to me. I love to become smart and efficient in everything I am doing and from running I can always learn a lot.

See you soon in the Challenge! :)

Founder, Dentist, Moderator, Headcoach

Carinthia, Austria

Holger Spiegel - Soul

Holger is a passionate runner and soul triathlete. After being drawn into running by his father at the age of 12, endurance sports became a main focus and lifestyle.

Enjoying the experience, nature, connections to fellow athletes and epic events he did countless triathlon races all over the world, a large portion of them long distance triathlons, duathlons and ultra-triathlons.

Holger loves to share his experiences on training, nutrition, races and mind-set, and working in science as a molecular biologist he also loves to understand and discuss the biology behind physiological processes associated with endurance sports challenges.

As a core team member of the UTRC, Holger supports ULY and activley participates in Challenges and other UTRC activities.

Athletic Highlights:

- Overall winner Ultraman World Championships Hawaii, USA, 1998, (Course Record until 2023)

- 5 times (Top 100) finisher Ironman World Championships Hawaii, USA (Winner Age Group 18-24 in 1996)

- 2^nd place overall Trans Swiss Triathlon Locarno-Zürich, Switzerland,1997

- Winner (Age group 18-24) Powerman Duathlon World Championships Zofingen, Switzerland 1996

- 12 times finisher Inferno Triathlon Mürren, Switzerland (3^rd Place overall 2001)

Co-founder, Biologist, Ex-Pro-Triathlete

Aachen, Germany

Msc Ost, DO Marco Fischer

Coming soon

Osteopath

Cologne, Germany

Nadja Ruthart

Nadja is a specialist of Neuro-Feedback and Brainwave applied science with an amazing toolset for Neurocoaching. From her we learn the science behind "flow" and runners high, how to get into flow and why it should be a goal for every runner to learn how to tap into the state of releasing stress, letting go of what does not lead towards solution and success and activating positivity and new perspectives instead to improve overall well-being and neuroplasticity and longevity, all through a running routine according to ones own unique rhytm and constitution.

Scientist and Neurofeedback Coach

Munich, Germany

Daniel Ladining

Coming soon

Peak Performance Training

Saalfelden, Austria

Prof. Dr. Guido Gerken

As Director emeritus of the Department of Gastroenterology and Hepatology at the Universitaetsklinikum Essen, Germany, Prof. Dr. Guido Gerken is passionately commited to medicine. Always up to date with latest developments in medical science, he is active as a senior medical consultant, and in editorial boards of scientific journals. As a hepatologist he has a profund understanding of the bodies energy supply, a core element of athletic performance. Whithin the UTRC Challenge context he will provide his expertise to improve our training and guide with medical knowledge in overall health concerns.

Gastroenterologist, Hapatologist

Essen, Germany

Jan Hüllen, Köln

Claudia Gerken, Garmisch-Partenkirchen

UTRC on Instagram

Become part of the UlTeammate Run Club (UTRC) and share your story and passion on Instagram with us @utrc_runclub. Stay up to date on the course of its first epic challenge and witness our runners. Infact, you are about to become a founding member. Founded in Austria and Germany in July 2024 this is meant to create a boarderless, internatiol running enthusiast cycle.

As we are all gaining happiness in creating this world together through high vibing communities of people all age, we do so by following our thrive for adventure and fitness - to excell in anything we feel called to achieve to eventually share it for more greatness to come.