Are you joining our next Training Challenge?

 

 

We are back training with you! Are you ready for 8 weeks personal coaching?

The UTRC Spring Training

kicks off Monday 3rd of March

 

 

Training, Coaching, Masterclasses:

3.03. - 27.04.2024

Bonus and Feedback Week:

28.04. - 04.05.2025

 

Please let me know if you are interested

Any Questions, please leave your email Adress, or Number and I call you back! Do you prefer Private Sports Coaching? No Problem, let's talk about it.






Thank you and See you soon, yours Ulli :)

5k, 10k, 21k, Marathon, Trailrun, Fitnessrun . . . ?

 

 

Join the UlTeammate Run Club

and initiate your Training with our

 

8 Weeks Training Challenge

 

online Meetings

Matserclasses

weekly Trainingplans

Live events

skilled Team + Community

 

 

 

 

 

 

 

 

 

 

 

 

 

A glimpse inside

essential challenge components are:

Trainingplans
  • Performance-Test
  • Basic endurance & Speed
  • or Speed & Endurance
  • Strength
  • Tapering

Technique
  • Running style analysis
  • Run-ABC
  • Technique drills

Nutrition
  • Nutrition tips
  • Supplementation yes/no
  • Pre-race & race nutrition

Strenght & Flexibility
  • Posture and Stability drills
  • Stretching
  • Warm-up, Cool-down
  • Balance

Equipment
  • Shoe typology
  • Tech-Tools and Toys
  • medical Aid (insoles, support bandages)
  • Race aparel

Mental Focus
  • Setting goals
  • Inner reference
  • Dig deep and let go
  • positivity

Community
  • Connect
  • Share
  • Show-up
  • Support
  • Motivate

Recovery
  • Meditation, Breathing
  • Refuel Nutrition
  • Routine
  • Relaxation

 

The Finish Line is for our Ego, the Journey towards it is for our Soul

 

 

How to profit from this Training Challenge

 

Hello dear Runmate and Superhuman-being,


Two months of persnal coaching (with a team of special scientific experts in the background) to accompany you: whether you are starting into a running routine, whether you are a come-back runner, or an ambitious hobby athlete - you're in best of hands.

 

Every Monday you recieve your weekly training plan and there will be an optional interactive online meeting on Mondays with everyone joining to talk about the weeks track training, answer questions, and to talk about an essential topic around running, training zones, functional fitness, nutrition, individual optimal weight, performance improvement, mental focus, recovery and relaxation. This session lasts 20-30 minutes depending on the topic of the week and the need for interaction and can be listened to passively or interactively.

 

Feedback will be recorded as a journal after every sewssion and shared on sundays through voice or text, and you are also invited to share your runs through Apps like Strava or Garmin connect for best feedback to the coaches and training adjustment results.

 

During the week a whats app group provides you with the best possible support.


I'm really looking forward to seeing you, to supporting you in getting the best out of you, step by step, accompanying you in challenging times with self-esteem, self-care and self-affirmation and to motivate you with positive perspectives,


taking care of you,

yours Ulli

Meet our Team

Dr. Ulrike Gerken - Ulli

Dear sports friend,

Welcome to this running club space. I am very happy that you are here and curious about what we will experience together to empower you and see you run into freedom.

For me, running is a human bodies basic need and a basis for all other sports and adventures that we breathe and live for. I love running because of its simplicity and basic principles that can be applied to all other areas of life. Especially tapping into a vision (motive) to generate motivation and momentum, to get better, to get into the flow, to condition the body and to follow is a crutial aspect.

The range of training variations as well as unintentional running and stress reduction are incredibly important tools and I am happy to pass those on and see how they enrich your life. After I had three knee surgeries in 2013 and the following three years and both knees were traumatized, I began to train more specifically and nowadays utilize the value of functional movements (stability, mobility, flexibility, warm-ups, etc). In fact, nowadays I run long distances like a marathon without pain or limitations. Roadbiking, mountain tours, climbing, Ski touring, skiing and snowboarding are not only all contributing in a cross training, but also give me endless joy.

Discipline, motivation and practicality to gain body awareness and performance are two big factors that require a lot of initiative and energy in the beginning, which I would like to support you with as a coach to releave you mentally and increasing your well-being and joy through physical performance, increase your freedom, self-confidence and opportunities for adventures that are based on fitness.

I’m excited to get to know you and see what your training journey reveals to you.

This is your call to show up and create opportunities for new connections - to discover love through body-nature-adventures and create paths, step by step, sometimes quick, sometimes slow, in your flow.

My career:

I have been a dentist since 2014 and a passionate researcher in the areas of longevity, psychology and consciousness expansion since 2017.

I am a ski and snowboard instructor, give personal training in running and guide as a personal development mentor using Human Design and Genekeys as a baseline tool.

My next race is the Düsseldorf Marathon end of April, which I will use as a basic training to start into the summer season 2025 aiming at participating in trail runs, halfmarathons, triathlons and a fast marathon in october.

I look forward to training with you!

Warm embrace,

Your Ulli

 

 

 

Founder, Dentist, Moderator, Headcoach

Carinthia, Austria

Holger Spiegel - Soul

Holger is a passionate runner and soul triathlete. After being drawn into running by his father at the age of 12, endurance sports became a main focus and lifestyle.

Enjoying the experience, nature, connections to fellow athletes and epic events he did countless triathlon races all over the world, a large portion of them long distance triathlons, duathlons and ultra-triathlons.

Holger loves to share his experiences on training, nutrition, races and mind-set, and working in science as a molecular biologist he also loves to understand and discuss the biology behind physiological processes associated with endurance sports challenges.

As a core team member of the UTRC, Holger supports ULY and activley participates in Challenges and other UTRC activities.

Athletic Highlights:

- Overall winner Ultraman World Championships Hawaii, USA, 1998, (Course Record until 2023)

- 5 times (Top 100) finisher Ironman World Championships Hawaii, USA (Winner Age Group 18-24 in 1996)

- 2nd place overall Trans Swiss Triathlon Locarno-Zürich, Switzerland,1997

- Winner (Age group 18-24) Powerman Duathlon World Championships Zofingen, Switzerland 1996

- 12 times finisher Inferno Triathlon Mürren, Switzerland (3rd Place overall 2001)

Co-founder, Biologist, Ex-Pro-Triathlete

Aachen, Germany

Msc Ost, DO Marco Fischer

Coming soon

Osteopath

Cologne, Germany

Nadja Ruthart

Nadja is a specialist of Neuro-Feedback and Brainwave applied science with an amazing toolset for Neurocoaching. From her we learn the science behind "flow" and runners high, how to get into flow and why it should be a goal for every runner to learn how to tap into the state of releasing stress, letting go of what does not lead towards solution and success and activating positivity and new perspectives instead to improve overall well-being and neuroplasticity and longevity, all through a running routine according to ones own unique rhytm and constitution.

 

Scientist and Neurofeedback Coach

Munich, Germany

Daniel Ladining

Coming soon

Peak Performance Training

Saalfelden, Austria

Prof. Dr. Guido Gerken

As Director emeritus of the Department of Gastroenterology and Hepatology at the Universitaetsklinikum Essen, Germany, Prof. Dr. Guido Gerken is passionately commited to medicine. Always up to date with latest developments in medical science, he is active as a senior medical consultant, and in editorial boards of scientific journals. As a hepatologist he has a profund understanding of the bodies energy supply, a core element of athletic performance. Whithin the UTRC Challenge context he will provide his expertise to improve our training and guide with medical knowledge in overall health concerns.

Gastroenterologist, Hapatologist

Essen, Germany

Jan Hüllen, Köln

Claudia Gerken, Garmisch-Partenkirchen

Motivation

Yes, it is about running, much more so it is about creating motivation and setting foundations for a healthy joyous, energetic life-style. This Challenge is going to boost your fitness, self-determination, longevity and life force. The intention of an efficient running schedule goes hand in hand with other primal needs and human being blossoms: with the art of posture, attitute, breathing, sleeping and nurturing, as well as the embodiment of selflove, significans and belonging.

Motivation is the result of a motive (Goal) and its activation creating  momentum. In fact, we need to get started first, and be in the game for about 30% before motivation really kicks in and becomes intrinsic. That saying, do not wait for it. Initiate the first step and take this challenge to be accountable.

Empowerment

This challenge will serve as

  • your initiation
  • scientific up-to-date knwoledge straight from professionals
  • a celebration of you in good and hard times and
  • a community of fellow humans that embark into the same runners highs of freedom, feel good and belonging.

Learn about yourself in an empowering journey with results that blow your mind, highten your body awarness or burst limiting beliefs. 

Fitness, Performance, Stressrelief

Running serves as a foundational fitness boost for any other sport, as much as it is great as a performance sport itself, and it is amazing for learning personal universal pattern that underlie your mind's perspectives and motivations.

Some of you want to refresh and remind their bodies of its forgotten fitness. Others might want to be accountable with their training to become a finisher of a new achievment goal.

Or maybe you feel the calling for stress relief and to create uplifting energy:  Learning how to enter into the flow-state of running will help you to let go of stressful thinking and refresh your brain activity into a postive productive thinking at ease.  High intensity positive stresses of running (eustress) opposed to negative stresses (disstress) that accumulate in services at busy worklifes or family lifes will boost your longevity. Therefore, Running is going to be your permission to self care and letting go of mental stresses while it will empower your spirit and also feed the animal inside of you. Aligning with your own rhythm and focusing on your bodies potential can have a huge positive impact on your everyday life.

Upcoming Runevents 2025 worth training for

Upcoming UTRC Runclub Live Events
  • 03.03.2025 UTRC Club Meeting Zoom Call
  • Spring Training Challenge March-April
  • Laktate Test Weekend end of March in Carinthia
  • June free Trailrun Coaching Challenge for UTRC Memebers
  • UTRC Trailrun Event
  • 06.06.2025 UTRC Club Meeting Zoom Call
  • Summer RUN Challenge August - September
  • 09.09.2025 UTRC Club Meeting Zoom Call
  • Winter Run Challenge Novemver - Januar
  • 12.12.2025 UTRC Club Meeting

 

Reviews

coming soon

UTRC on Instagram

 

Become part of the UlTeammate Run Club (UTRC) and share your story and passion on Instagram with us @utrc_runclub. Stay up to date on the course of its first epic challenge and witness our runners. Infact, you are about to become a founding member. Founded in Austria and Germany in July 2024 this is meant to create a boarderless, internatiol running enthusiast cycle.

As we are all gaining happiness in creating this world together through high vibing communities of people all age, we do so by following our thrive for adventure and fitness - to excell in anything we feel called to achieve to eventually share it for more greatness to come.

UTRC Run-Letter

 

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